Throughout the decades, we have all heard that coffee was either a magic elixir for longevity or a beverage that will stunt growth, cause harmful dehydration, or our personal favourite - coffee is worse for you than cigarettes!
Let's tap into the available science to silence the naysayers who continue to malign our favourite drink! Besides being a great way to start the day, preparing coffee it is a comforting ritual, and facilitates social experiences, all valuable things especially in these dreary west coast winters.
Much is written about the benefits of coffee drinking. Coffee provides a powerful source of antioxidants, has been shown to reduce the risk of some forms of cancer, lowers depression, and improves the ability to focus and undertake challenging mental tasks.
Of course, there are downsides associated with overconsumption of any specific food or beverage, and it is best to consult with your naturopath/physician if you believe coffee is affecting your anxiety or sleep patterns.
Keep on-hand a selection of beans so suite your mood, the day, or the anticipation of something big! INVITO Decaf is wonderfully smooth and satisfying.